About
This course offers an immersive journey into the world of meditation and mindfulness, designed to cater to both beginners and those with prior meditation experience. By combining theoretical knowledge and practical application, participants will be introduced to the transformative power of mindfulness, helping them cultivate presence, manage anxiety, and harness the ability to respond thoughtfully to life's myriad challenges.
You can also join this program via the mobile app.
Overview
Price
Free
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